Meal Plan & Shopping List: Week 1

Italian Sausage  w/ Potatoes and Green Beans	Cheesy Meatloaf w/ Broccoli	Chicken Tortilla Soup w/ Cornbread and Salad	Majedra (Lentils and Rice) w/ Salad	Meme's Meatball Stew w/ Salad

Meat 2 lbs Mild Italian Sausage Links* 2 lbs Ground Beef* 1 lb Frozen Chicken Tenders 1 (16oz) bag Meatballs Produce 4 Onion 10 medium Potatoes Lemon Juice (opt) 2 cloves Garlic 1 small bag Baby Carrots 3 bags of Salad or Heads of Lettuce Canned 1 (15oz) can Diced Tomatoes* 1 (14.5oz) can Chicken Broth* 1 (15oz) can Tomato Soup* Baking 1 box Corn Bread Mix 4oz Brown Sugar Snack Foods 1 bag Tortilla Chips Pasta, Beans & Grains 1 bag Lentils

Hispanic 1 (10oz) can Mild Enchilada Sauce 1/2 (4oz) can Chopped Green Chili  Frozen 1 small bag Corn Kernels 2 small bag Green Beans (1 Steamable) 1 Steamable Bag Broccoli Dairy 1 (16oz) bag Shredded Cheese Milk 3 Egg Sour Cream (topping) Plain Yogurt (opt) Staples & Spices White Rice Quick Cooking Oats Ketchup Olive Oil (Extra Virgin) Salt Pepper Cumin Chili Powder Bay Leaf Cilantro Onion Powder Garlic Powder

* These items can be health optimized by buying either Low/Non-Fat or Low Sodium. Butter can be substituted with Non-Hydrogenized Butter Substitute (like Smart Balance) or Extra Virgin Olive Oil. 

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