Meat
2 lbs Ground Beef*
3 lbs Chicken (boneless & skinless)
Produce
4 Tomatoes
1 bag Shredded Lettuce or Iceburg Lettuce 6 med Zucchini 1 bunch Green Onions 2 clove Garlic 2 Large Eggplants (1 lb) 1 bag Baby Carrots 1 bunch Celery 1 Onion
Canned
1 jar Pasta Sauce
2 (14 oz) cans Italian Diced Tomatoes 2 (14 oz) cans Beef Broth* 1 (10.75oz) can Condensed Cream of Chicken*
Pasta, Beans & Grains
1 box Dry Macaroni or Mini Shell Pasta
Italian Bread Crumbs Long Grain Rice |
Hispanic
1 box Taco Dinner Kit
1 jar Picante Sauce Salsa (topping)
Dairy
1 bag Shredded Mozzarella*
1 (3 cup) bag Shredded Sharp Cheddar Cheese* 2 Eggs 8oz Parmesan Cheese Shredded Cheese (topping) Sour Cream (topping)
Snack Foods
1 bag Tortilla Chips
Staples & Spices
Garlic Salt
Basil Paprika Oregano Dried Parsley Sugar Nutmeg Salt Pepper Chili Powder |
* These items can be health optimized by buying
either Low/Non-Fat or Low Sodium. Butter can be substituted with
Non-Hydrogenized Butter Substitute (like Smart Balance) or Extra Virgin Olive
Oil.
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